Mixing music from Hip Hop, Rock & Pop with Basic Skills, Coordination, Endurance, Strength and Choreography, this class ain't just jump-roping. It's a full-body workout taken to the next level from the minds of the energetic power duo Mike Gamble and Sussi Pe. It's paced from the start to build your confidence and coordination and by the end will have your heart rate jumping. If you have never jumped-rope or don't have too much coordination, do not fear - this class is for all levels from Novice to Pro Jumper. Think you can handle the endorphin insanity? Put your best to the test and come jump your ass off!